The Best Meal Plan is 30-Day Keto Meal Plan

 

 

The Best Meal Plan is 30-Day Keto Meal Plan

You are also required to follow the low-calorie diet restrictions, which includes reducing fat and carbohydrates in your diet. Because of the restricted caloric intake, consumption of large amounts of whey protein is recommended. This meal plan also restricts your consumption of fruits and vegetables. In the first week of the program, you can only consume 17 out of over 5 000 types of fruits and vegetables available.

When it comes to beverages, you are only supposed to take water, which is very ideal since many people don’t drink enough water.

The program recommends that you take your first meal at lunch time and the last meal at bed time.

At the start of the second week, you are required to fast for 48 hours. This is meant to help detox your body.

-The program offers rapid weight loss results, 

-Comes with a money-back guarantee, 

-Makes use of ordinary food items that are commonly sold in groceries as well as nutritional supplements that are easy to obtain. 

-Takes into account the importance of a positive attitude as well as maintaining motivation for effective weight loss, 

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Video by Nicole Michalou.

-After achieving your weight loss goal, you can now choose to eat what you want.

Cons

-The program is very restrictive especially toward the consumption of calories, 

-because it involves intermittent fasting, one may experience some hunger as well as discomfort, 

-Includes elimination of carbohydrates, including whole grains, starchy vegetables, and fruit, 

-Promotes the consumption of nicotine pills and caffeine, which are associated with negative side effects.