There are 10 evidence-based health benefits of spirulina. Number one, spirulina is extremely high in many nutrients. Spirulina is an organism that grows in both fresh and saltwater. It is a type of cyanobacteria, which is a family of single celled microbes that are often referred to as blue green algae. Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis.
Spirulina was
consumed by the ancient Aztecs, but became popular again when NASA proposed
that it could be grown in space for use by astronauts. A standard daily dose of
spirulina is one to three grams, but doses of up to 10 grams per day have been
used effectively. This tiny alga is packed with nutrients.
A single tablespoon or seven grams of dried spirulina powder contains four grams of protein, vitamin b1, vitamin D to vitamin v3, copper and iron. It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need. In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs. Gram for gram spirulina may be the single most nutritious food on the planet. Number two, has powerful antioxidant and anti-inflammatory properties. oxidative damage can harm your DNA and cells. This damage can drive chronic inflammation which contributes to cancer and other diseases. Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage. Its main active component is called FICO Syonan.
This antioxidant
substance also gives spirulina its unique blue green color. FICO Syonan can
fight free radicals and inhibit production of inflammatory signaling molecules,
providing impressive antioxidant and anti-inflammatory effects.
Number three can
lower bad cholesterol. Heart disease is the world's leading cause of death.
Many risk factors are linked to an increased risk of heart disease. As it turns
out, spirulina positively impacts many of these factors. For example, it can
lower total cholesterol, bad LDL cholesterol and triglycerides while raising
good HDL cholesterol. In a study in 25 People with type two diabetes two grams
of spirulina per day significantly improved these markers. Another study and
people with high cholesterol determined that one gram of spirulina per day
lowered triglycerides by 16.3% and bad LDL by 10.1%. Several other studies have
found favorable effects, though with higher doses of four and a half to eight
grams per day. Number four may
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have anti-cancer
properties. Some evidence suggests that spirulina has anti-cancer properties,
research and animals indicated that it can reduce cancer recurrence and tumor
size. Spirulina has effects on oral cancer or cancer of the mouth have been
particularly well studied.
One study examined 87 people from India with precancerous lesions called oral submucosal fibrosis osmf in the mouth. Among those who took one gram of spirulina per day for one year 45% saw their lesions disappear compared to only 7% in the control group. When these people stopped taking spirulina almost half of them redeveloped lesions in the following year. In another study of 40 individuals with osmf lesions, one gram of spirulina per day led to greater improvement in osmf symptoms than the drug pentoxifylline. Number five reduces blood pressure.
High blood pressure is the main driver of many serious diseases, including heart attacks, strokes and chronic kidney disease. Well one gram of spirulina is ineffective. A dose of four and a half grams per day has been shown to reduce blood pressure in individuals with normal levels. This reduction is thought to be driven by an increased production of nitric oxide, a signaling molecule that helps your blood vessels relax and dilate. Number six improves muscle strength and endurance. exercise induced oxidative damage is a major contributor to muscle fatigue. Certain plant foods have antioxidant properties that can help athletes and physically active individuals minimize this damage. Spirulina appears beneficial.
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